Likes to Relax Increases Risk of Type 2 Diabetes and Heart Disease
KOMPAS.COM – Type 2 diabetes and heart disease are feared by many people turned out to be more at risk experienced by those who like to stay up late.
People who like ngalong have the opportunity to get two degenerative diseases thats because his body is less able to burn fat as energy.
Besides, staying up late which is an unhealthy habit It also makes it easier for their bodies to accumulate fat.
The relationship between the two diseases with staying up late is known after a study was published in the Experimental Journal Physiology this year.
The risk of people who like staying up late get type 2 diabetes and other diseases heart is bigger than those who go to bed and wake up earlier.
The reason is, the bodies of people who are categorized as early birds are capable of use fat as an energy source.
People who dont like staying up late are usually also more physically active as they go through the day.
Although type 2 diabetes and heart disease lurk, fortunately the risks affected by these health problems can be reduced.
The trick is knowing your sleep preferences which helps make decisions about a healthy lifestyle to reduce risk.
My hope is that these findings provide a physiological reason why people may increase the risk of disease due to staying up late.
