Who Loves Walking Exercise Every Lucky Day, These 16 Instant Health Benefits Get – Grid Health
[Lets go for a walk, get 16 instant health benefits if routine do it every day.] Compass
Lets go for a walk, get 16 instant health benefits if you are routine do it every day.
GRIDHEALTH.ID – Not many know that walking is a sport best for all ages.
But baby, somehow not too many like it, especially millennials.
Its no wonder that walking is mostly done by those who have aged over the head of four and elderly.
Even if this is done every day by millennials, believe me will get 16 health benefits instantly.
The condition must be done every day, like parents do it every day.
This is in line with the opinion of the ancient Greek physician, Hippocrates who said, Walking is the best medicine.
It turns out that walking non-stop for 15-30 minutes per day can change appearance and make the body healthier.
Well, here are 16 health benefits that are instantly obtained by anyone who consistently walks every day, measurable, and regular, as quoted from the Directorate of Prevention and Control of Non-Communicable Diseases – Directorate General of Prevention and Disease Control, Ministry of Health of the Republic of Indonesia (2/05/2019).
PREVENT HEART DISEASE
BODY, THESE SIDE EFFECTS
According to the American Heart Association, walking is just as effective such as running in terms of preventing heart disease and stroke. This activity helps prevent heart disease by lowering blood pressure and cholesterol levels and improve blood circulation.
CALMING THE MIND
If walking can improve depressive symptoms in patients who suffering from the disease, imagine how big the positive impact is walk if people just feel bad mood or mentally tired. This can certainly improve a bad mood.
POSITIVE CHANGES IN THE BRAIN
A study reveals, walking helps prevent senile dementia, reduce the risk of Alzheimers and improve mental health. This too reduces mental stress and keeps endorphins high in the body.
IMPROVING VISION
It might sound strange, considering the eyes seem unrelated with feet. But walking also benefits the eyes. Because can help fight glaucoma, a disease caused by fluids collects in the front of the eye and increases pressure on the nerves vision.
INCREASE LUNG VOLUME
Walking is an aerobic exercise that increases the amount of oxygen in the blood circulation and helps train the lungs, besides from eliminating toxins is another thing to be disposed of. because people breathe deeper and better, lung disease can too overcome.
PROMOTED CONTENT
SELECTED VIDEOS
