8 Drinks for the Diet That Can Help Burn Fat
KOMPAS.COM – There are many ways to diet.
In addition to regular exercise, drinking several types of drinks can helps a person lose weight.
Call it drinks like green tea, coffee, and tall drinks proteins.
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These drinks are claimed to increase metabolism, make the stomach full faster, and reduce hunger, so that has the potential to be a diet drink that can be consumed to reduce weight.
To find out the details of the benefits and various drinks above, see the following list of eight diet drinks, as reported by Healthline .
Green tea is said to be one of the best diet drinks.
In fact, its efficacy in helping to lose weight has also been mentioned in several studies.
In a review by the Canadian Pharmacist Journal , it was found, people who drink high concentrations of green tea for 12 weeks experienced a weight loss of about 0.2 to 3.5 kg more more than people who dont drink green tea.
The efficacy of green tea in losing weight is due to: high levels of catechins in it.
Catechins are antioxidants that can burn fat, and increase body metabolism.
