4 Simple Habits to Prevent Heart Attacks
KOMPAS.COM – People who want to live long should start style live a healthy life to be free from anxiety about having a heart attack.
The reason is, a heart attack can be life-threatening if: people at risk do not take preventive steps early on.
According to the World Health Organization (WHO), more than 80 percent cardiovascular-related deaths caused by heart attacks and strokes.
On the other hand, a heart attack that is treated too late is risky cause heart rhythm disturbances, heart failure, and even heart.
Even though this medical condition is so dangerous, fortunately the chance of getting hit Heart attacks can be reduced with a few simple habits.
There are some simple habits that old people can adopt young and old to prevent heart attacks. Here are some of them.
1. HEALTHY EATING
In addition to being useful in controlling blood sugar and blood pressure, diet healthy can lower the risk of heart attack.
The benefits of a healthy diet for heart health have been revealed researchers in a study published in the Journal of American College of Cardiologists.
The 2018 study concluded that eating certain foods can improve heart health and prevent heart attacks.
For example, eat more fruits, vegetables, whole grains, and nuts, while reducing processed meats, sugary drinks, and salt or sodium.
