New Study Revealed, It Turns Out That A 7 O’Clock Dinner Routine Can Prolong Human Lifespan, Here’s Proof! – Grid Pop
GRIDPOP.ID – HEALTH is very important for us to stay healthy activity every day.
If the body is sick, of course it will prevent us from doing more activities productive.
Generally to maintain a HEALTH condition, we are encouraged to: exercising, getting a good nights sleep, and adjusting your diet.
Especially regarding diet, there is the latest evidence that says individuals who ate dinner earlier in the day lived longer.
The findings were revealed in a study published in the journal Frontiers in Nutrition .
Launching Kompas.com, this study examines a province of LAquila in Abruzzo, ITALY which has a nonagenarian population (people aged between 90-99 years) and centenarian (people aged 100 years and over) above) is relatively high.
Based on a survey involving 68 nonagenarian and centenarian in the region, found most of the participants DINNER EARLY, around 7:13 PM.
After digging deeper, the study researchers also noted the group strictly restricted calorie intake.
The majority of participants maintained a low calorie intake for 17.5 hours from dinner time to lunch the next day.
YOUNG NATASHA WILONA IS LEAKING, DESERVES TO BE FREE OF Wrinkles and EYE POUCHES!
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