Banana Fruit Benefits for Sahur and Iftar
KOMPAS.COM – Bananas are a fruit that is rich in nutrients and has known as a good source of food for digestion. Benefit healthy bananas, its also good to eat at dawn as well as breaking the fast.
During Ramadan fasting, it is important to stay Pay attention to healthy food intake. There are many kinds of food the best that can be consumed during fasting, whether consumed at dawn or iftar.
One of them eats fruit. There are many types of fruit that can be consumed to balance food intake during fasting, like bananas.
Quoted from Healthifyme , Thursday (21/4/2022), eat bananas turns out to be a great way to keep your food intake steady low and avoid overeating during worship fast.
Because, bananas have a variety of nutritional content that is good for health body, and improve digestion.
The content of bananas, is very rich in potassium or potassium. Benefit The nutrients in bananas can suppress thirst and make you feel more hydrated for a longer time.
So, the benefits of eating bananas at dawn are very good for health keep the body hydrated and energized during the a full days fast.
Potassium or potassium contained in bananas, is a mineral very important for heart health.
Quoted from WebMD , foods rich in potassium will be able to helps regulate blood pressure, because these minerals will help Your body excretes a lot of sodium when you urinate.
In addition, potassium or potassium as in bananas, has a good benefits in relaxing the walls of blood vessels, so that helps lower blood pressure.
The benefits of bananas can not only keep the body hydrated, which can be consumed at dawn.
After fasting or when breaking the fast, bananas can helps relieve the digestive system. Because bananas are good source of fiber and resistant starch, and is ideal for digestion.
The benefits of banana fruit content, namely resistant starch can help you feel fuller in smaller amounts, and helps maintain gut health, and can lower blood sugar, which is certainly suitable consumed at breakfast.
