The Japanese Deserve Long Lifespan Up to 100 Years, It Turns Out Only Doing The Habits that are often Scribed by Indonesians – Nakita
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The secret of Okinawans, Japans longevity
NAKITA.ID – For the people of Indonesia, having 100 years of age is already is a stroke of luck.
But not for people in the blue zone or blue zone, wrong one is in Okinawa, Japan.
The blue zone is an area known as a centenarian or people who live long, because they live to be more than 100 years.
Apart from Okinawa, Japan, four other regions, namely Ikaria (Greece), Ogliastra Region (Italy), Nicoya Peninsula (Costa Rica), and Loma Linda (USA).
Of course many would like to have the luck of having long life.
For people in the blue zone, of course doing various efforts as a the secret to maintaining health to stay long life.
Basically, the key to longevity is being active and moving maintain a daily diet.
In addition, there are various ancient practices practiced for get longevity.
For the citizens of Okinawa, Japan, the ancient ritual they perform is sit on the floor.
GUARANTEED TO MAKE MOMS LONG AND HEALTHY
This article is part of Parapuan
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