5 Best Sports to Overcome High Cholesterol
KOMPAS.COM – Having too much high cholesterol can cause increase the risk of cardiovascular disease.
Exercise is one way to increase cholesterol levels good.
Researchers report that physically active women have significantly higher levels of good cholesterol than women who doesnt move much.
Another study also found similar results, namely men who did Regular endurance exercise has high levels of good cholesterol higher.
BEST SPORTS TO LOWER CHOLESTEROL
Several studies have shown that perhaps the intensity of exercise is more important than the type of exercise performed.
This means its a good idea to incorporate more sports activities into your in daily activities.
Any sport is better than none, but six The following types of exercise have been shown in research to be effective for: reduce cholesterol levels.
1. Run or jog
Jogging is a great exercise to lower cholesterol and regulate weight.
In a 2013 study published in the Archives of Internal Medicine, researchers report that long-distance runners showed a much better increase in good cholesterol levels than short distance runners.
