4 These Types Of Food Can Threaten Liver Function

KOMPAS.COM – The liver is a vital organ that is very influential on the metabolism, energy storage, and waste filtration.
The liver helps digest food and convert it into energy at once save it for later body needs.
In addition, the liver also plays an important role in filtering toxic substances from the body blood flow. When the liver has problems, of course the poison can back into the bloodstream and damage all systems in our body.

HEART DAMAGE FOOD
To maintain a healthy liver, there are several types of foods that must be consumed we avoid. The following types of food have a negative impact on function: liver:
1. FATTY OR FAST FOOD
French fries, wafers, burgers, and pizza are the types of food that are can break the heart.
These foods contain saturated fat or trans fat which high and difficult to digest.
In other words, your heart needs to work hard to process this food. High saturated fat can cause inflammation of the over time and eventually progress to cirrhosis.
Saturated fat can also increase bad cholesterol and lower cholesterol good cholesterol levels in the body.
2. HIGH SALT FOOD
Excessive salt intake can cause water retention in body. You should avoid consuming processed foods that are rich in sodium content.
Avoid packaged snacks such as chips, mixes, saltine crackers, and because it is rich in saturated fat and salt.

Source:  https://health.kompas.com/read/2022/04/18/030000868/4-jenis-makanan-ini-bisa-mengancam-fungsi-hati